Danyellehawkins's Journal, 04 August 2014

144.0 lb Lost so far: 16.9 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1392 kcal

Fat: 80.00g | Prot: 101.69g | Carb: 73.39g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: 7-Eleven Japanese vinagrette, 711 Almonds, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, CytoSport 100% Whey Protein - Chocolate. Dinner: Honey Mustard Dressing, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Lettuce, Onions, Pickles, Cucumber (with Peel), Tomatoes. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Egg. more...

2346 kcal

Activities & Exercise: Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...