Spin55's Journal, 09 May 2011

218.5 lb Lost so far: 14.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 74.53g | Prot: 211.40g | Carb: 159.88g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Asparagus , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chili (Large). Dinner: Pork Loin (Tenderloin, Lean Only) , Egg White , Egg, Virginia Deli Ham. Snacks/Other: Jelly (All Flavors), Organic Virgin Coconut Oil, Cauliflower, Cottage Cheese (Lowfat 2% Milkfat). more...

3413 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 7/mph - 28 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...