Weigh In record (no journal entry) for 09 May 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1264 kcal
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Fat: 41.14g | Prot: 76.20g | Carb: 171.01g.
Breakfast: Milk (Nonfat) , GOLEAN High Protein & High Fiber Cereal, Espresso Coffee, Organic Raw Blue Agave. Lunch: Cherry Tomatoes, Pesto Alla Genovese - Basil Pesto, Deli Turkey or Chicken Breast Meat, Low Carb Whole Wheat Bread. Dinner: Light & Lean Black Bean & Cheese Enchiladas, Pomegranate Juice. Snacks/Other: Baked Pita Chips, Honey Roasted Peanuts, Boiled Egg. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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