Weigh In record (no journal entry) for 09 May 2011
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259.5 lb
Lost so far: 54.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1370 kcal
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Fat: 55.87g | Prot: 67.73g | Carb: 145.47g.
Breakfast: Harvest Cheddar Sun Chips, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Wild Purple Smash Drink Mix, Water, 3 Chubby Chicken Fingers, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Greens. Snacks/Other: Lite Fruit Cocktail in Extra Light Syrup. more...
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4050 kcal
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Activities & Exercise:
Housework - 1 hour, fun - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 2 hours and 45 minutes. more...
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losing 0.7 lb a week
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