Weigh In record (no journal entry) for 03 August 2014
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1250 kcal
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Fat: 31.65g | Prot: 59.96g | Carb: 178.70g.
Breakfast: Quaker Oatmeal to Go Bar - Apples & Cinnamon, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Now Foods Creatine Monohydrate, Coffee (Brewed From Grounds). Lunch: Red Lobster Garlic Shrimp Scampi, Lemon Juice, Black Pepper, Red Lobster Red Wine Vinaigrette, Red Lobster Petite Green Beans, Red Lobster Sides - Garden Salad with Petite Shrimp, Red Lobster Sides - Fresh Broccoli, Red Lobster Seafood-Stuffed Flounder. Dinner: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Snacks/Other: Tap Water. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 17 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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