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"+; +" f. 23.9; w. 49.4; m. 37.7; b. 5.8
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131.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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5090 kcal
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Fat: 257.03g | Prot: 138.65g | Carb: 495.94g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Kroger Microwave Kettle Corn Popcorn, Азбука Вкуса Пирожное Маковое, Азбука Вкуса Торт Бейлиз, Азбука Вкуса Торт Карузель, Papa John's 14" Thin Crust Pizza - Spicy Italian. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Tomatoes, Egg Omelet or Scrambled Egg. more...
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losing 4.2 lb a week
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