Weigh In record (no journal entry) for 03 August 2014
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145.5 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2014:
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2422 kcal
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Fat: 68.45g | Prot: 78.47g | Carb: 412.76g.
Breakfast: Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. Lunch: Banana, Cumin, Cooked Pinto, Calico or Red Beans, Brown Rice, Grilled Chicken, Bills salsa 4.7oz, Cilantro. Dinner: Pears. Snacks/Other: Tortilla Corn Chips, Double Rainbow Sorbet, Coconut, nuts.com Nuts.com dried tart cherries, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 3.5 lb a week
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