EverettF's Journal, 09 May 2011

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 109.17g | Prot: 84.18g | Carb: 446.58g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Bologna Sandwich with Spread, Coca-Cola Classic (20 oz), McDouble. Dinner: Oriental Ramen Noodles. Snacks/Other: Spree Candy. more...

2616 kcal

Activities & Exercise: Badminton - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...