Siegels's Journal, 03 August 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 79.01g | Prot: 134.27g | Carb: 99.19g.   Breakfast: Milk (Nonfat). Lunch: White Rice, Egg, Skinless Chicken Breast. Dinner: Coleslaw, Jimmy Dean Premium Pork Regular Sausage, Chicken Breast, Beef Steak. Snacks/Other: Beer. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...