DaveHicks's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
190.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1066 kcal Fat: 21.29g | Prot: 118.61g | Carb: 96.79g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Mandarin Oranges in light syrup. Dinner: Mini Bagels 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Jack link. more...
3330 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 3.5 lb a week



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