Weigh In record (no journal entry) for 20 July 2009
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105.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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948 kcal
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Fat: 22.24g | Prot: 61.73g | Carb: 137.55g.
Breakfast: weight watchers chocolate chip cookie, strawberries. Lunch: side garden salad, mustard, lettuce, tomatos, deli turkey, wheat bread. Dinner: wheat bread, deli turkey, tomatos, lettuce, mustard. Snacks/Other: 100 calorie pretzels, ginger cookies. more...
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losing 0.4 lb a week
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