Weigh In record (no journal entry) for 09 May 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2997 kcal
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Fat: 157.35g | Prot: 107.43g | Carb: 300.82g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Blueberry Pie , Pea Salad, Enchilada with Beef and Cheese, 2% Fat Milk. more...
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3948 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 10.5 lb a week
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