Weigh In record (no journal entry) for 03 August 2014
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1788 kcal
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Fat: 52.04g | Prot: 81.91g | Carb: 244.00g.
Breakfast: Fibersure Fiber Supplement, Wilson Produce Sweet Mini Peppers, Thomas' Original Made with Whole Grains English Muffins, Egg, Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Hummus, Egg. Lunch: Colby Jack Cheese, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: Sushi. Snacks/Other: Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Trader Joe's Greek Style Nonfat Yogurt - Plain, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack, Cantaloupe Melons. more...
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losing 0.6 lb a week
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