Weigh In record (no journal entry) for 03 August 2014
|
227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
2192 kcal
|
Fat: 47.07g | Prot: 129.18g | Carb: 231.77g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hillshire Farm Deli Select Pastrami, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Chobani Flip Almond Coco Loco. Dinner: Vitafusion MultiVites Gummy Vitamins, White Rice, Betty Crocker Slow Cooker Chicken Stew with Pineapple and Peppers. Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream, Angry Orchard Crisp Apple Hard Cider, Leinenkugel's Summer Shandy, Kozy Shack Original Rice Pudding, Weight Watchers Light String Cheese. more...
|
|
2492 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|