rajputro's Journal, 09 May 2011

253.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 61.88g | Prot: 57.82g | Carb: 10.65g.   Breakfast: hebrew national beef franks, Ground Sirloin and Loin of Beef Patties. Dinner: beef pot roast, salad, t-bone steak. Snacks/Other: Planters dry roasted peanut. more...

3772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...