Weigh In record (no journal entry) for 03 August 2014
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2300 kcal
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Fat: 61.89g | Prot: 181.61g | Carb: 133.03g.
Breakfast: Bob's Red Mill Chia Seed, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bananas , EAS 100% Whey Protein Powder - Vanilla, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Cabernet Sauvignon Wine , Corn, Hanover Chick Peas, Olive Oil , Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers) , Green String Beans, GT's Organic Raw Gingerade Kombucha. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 21.7 lb a week
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