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Fat 8.5%
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2989 kcal
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Fat: 125.97g | Prot: 132.17g | Carb: 344.07g.
Breakfast: Rasberyy Preserves, skim milk, Honey nut cheerios, Peanut Butter, seven grain bread. Lunch: Baked bean, Coleslaw, Tater Tot, Flour Tortilla, Pulled Pork. Dinner: Red Beans & Rice, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. more...
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3162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 9/mph - 33 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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