Weigh In record (no journal entry) for 09 May 2011
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149.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1768 kcal
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Fat: 68.72g | Prot: 77.08g | Carb: 222.52g.
Breakfast: Buffalo Chicken, milk, ovaltine, powdered creamer, coffee, sugar, kashi cereal. Lunch: taquito, ovaltine, powdered creamer, coffee, sugar, scrambled eggs. Dinner: ranch beans, salad, deviled egg. Snacks/Other: Orbit Sugar Free Chewing Gum - Original, prune, banana, chewy fruit bar. more...
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gaining 1.6 lb a week
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