Gratefull's Journal, 09 May 2011

Ate lots of carbs yesterday.

180.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 46.67g | Prot: 116.86g | Carb: 105.57g.   Breakfast: Organic Steel Cut Oats, 100% Maple Syrup, Whey Protein Isolate, Blueberries, Espresso Coffee, 2% Fat Milk, Vanilla Syrup. Lunch: clementine, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers. Dinner: Plain Croutons, Balsamic of Modena Vinegar, Bacon, Dry Roasted Sunflower Seeds (with Salt Added), Red Leaf Lettuce, Cucumber (Peeled), Green Snap Beans, Tilapia (Fish). Snacks/Other: Chocolate Chips 60% Cacao, Almonds. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...