Weigh In record (no journal entry) for 03 August 2014
|
214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
2241 kcal
|
Fat: 71.62g | Prot: 118.10g | Carb: 276.19g.
Breakfast: Инмарко Мороженое Магнат Black Эспрессо, Банан, Dr. Korner Хлебцы Клюквенные, Мёд, Увелка Кукурузная Крупа. Lunch: Вними Ацидофилин, Bruggen Мюсли Gourmet с Ягодами. Dinner: Приготовленная Морковь, Запеченный или Жареный Лосось, Лузинская Крыночка Ряженка. more...
|
|
2722 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|