monkrf's Journal, 02 August 2014

132.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 41.20g | Prot: 144.17g | Carb: 294.37g.   Breakfast: Great Value Fat Free Milk, Chiquita Banana, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Clover Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate). Dinner: Ralphs Ralphs Fat Free Cottage Cheese, Heinz 57 Steak Sauce, Fajita Chicken Strips, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Corona Extra, Cantaloupe Melons, Sun-Maid California Mission Figs, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2417 kcal

Activities & Exercise: Sitting - 12 hours and 8 minutes, Shopping - 30 minutes, Driving - 45 minutes, Walking, 6.56 mi, 16:45 min/mi - 1 hour and 50 minutes, Standing - 15 minutes, Sleeping - 7 hours and 17 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...