Weigh In record (no journal entry) for 02 August 2014
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1831 kcal
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Fat: 58.15g | Prot: 51.47g | Carb: 241.22g.
Breakfast: Croissant, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Birra Normale, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Mulino Bianco Campagnole, Croissant, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2232 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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