Weigh In record (no journal entry) for 02 August 2014
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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649 kcal
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Fat: 31.48g | Prot: 60.82g | Carb: 33.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Brainberries Fresh Blueberries, Ralphs Whole Raw Almonds, Kroger Walnut Halves and Pieces, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Jicama. Dinner: Turnip Greens, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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