Chrisdedman's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
223.2 lb Lost so far: 11.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1497 kcal Fat: 62.91g | Prot: 32.02g | Carb: 211.56g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar. Snacks/Other: Almond Roca Candy, Milky Way Midnight Candy Bar (Miniatures), Black Raspberry Sparkling Ice. more...
3072 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.