Weigh In record (no journal entry) for 09 May 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1333 kcal
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Fat: 50.61g | Prot: 49.80g | Carb: 163.59g.
Breakfast: tropicana orange juice, center cut bacon, medium egg. Lunch: snackwells brownie bites, hamburger helper singles. Dinner: italian soup. Snacks/Other: starburst, cheetos white cheddar, milk. more...
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2145 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Cooking - 1 hour. more...
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losing 0.5 lb a week
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