zest7's Journal, 02 August 2014

211.6 lb Lost so far: 4.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 47.28g | Prot: 39.19g | Carb: 214.76g.   Breakfast: Pink Lemonade (Frozen Concentrate, with Water), Trader Joe's Mini Chicken Tacos. Lunch: Colby Cheese, Carr's Whole Wheat Crackers. Dinner: Sauvignon Blanc Wine, On The Border Vegetables - Grilled (Side), Colby Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Dole Bananas. more...

3044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...