Weigh In record (no journal entry) for 01 May 2011
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229.6 lb
Lost so far: 5.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1387 kcal
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Fat: 41.49g | Prot: 90.17g | Carb: 160.06g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Water, Fried Egg , Bacon, 100% Pure Florida Orange Juice. Dinner: Egg, White Rice (Long-Grain, Cooked), Water (Bottled), Beef Flank (Trimmed to 0" Fat). more...
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3652 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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