Weigh In record (no journal entry) for 30 April 2011
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231.1 lb
Lost so far: 3.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1985 kcal
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Fat: 66.52g | Prot: 69.57g | Carb: 277.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: Sesame Honey Cashews. Dinner: Italian Style Pizza Sauce, Light Italian Shredded Cheese, Pizza Crust. Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Soft Serve Ice Cream. more...
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3830 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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