bcbickford's Journal, 02 August 2014

168.6 lb Lost so far: 11.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 91.55g | Prot: 137.13g | Carb: 279.30g.   Breakfast: Snickers Snickers Bar (1.86 oz), Banana, Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat), Cooked Green String Beans (from Frozen), Nectarines. Dinner: Fried Pastry (Mainly Flour and Water), Watermelon, Publix Red Seedless Grapes, KFC Potato Wedges, KFC Fried Chicken Breast. more...

2184 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...