Dmgarcia13's Journal, 02 August 2014

Weigh In record (no journal entry) for 02 August 2014
172.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2014:
1729 kcal Fat: 40.78g | Prot: 147.36g | Carb: 211.85g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Pollo Tropical Caesar Salad (Side), Pollo Tropical Boneless Chicken Breasts (6 oz). Dinner: Rold Gold Classic Style Pretzel Sticks, Snyder's of Hanover Mini Pretzels, Pollo Tropical Boneless Chicken Breasts (6 oz). Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Kellogg's All-Bran Complete Wheat Flakes, Dannon Light & Fit Greek - Strawberry. more...
losing 2.8 lb a week


Comments 
Nice loss! 
02 Aug 14 by member: toppy24564

     
 

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