robert barr's Journal, 02 August 2014

253

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 120.85g | Prot: 108.08g | Carb: 171.25g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Provolone Cheese, Tuna Salad Sandwich with Lettuce. Dinner: Target Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Kroger Sour Cream with Chives, Potato Chips (Salted), Stacy's Pita Chip Company Simply Naked Pita Chips, Whiskey. more...

3240 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...