Rock_star2011's Journal, 20 July 2009

Did good throughout the week. Weekend was a little hard because we had to eat out. I wasn't so upset about eating at souper salad, but sonic, I think, is where I consumed some high calories. Hopefully nothing over 600. Plus I hadn't done any hard exercising thursday or Friday, but I did do some walking and a few home exercises out of magazines. Hope to do better this week.
192.0 lb Lost so far: 23.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2009:
898 kcal Fat: 42.21g | Prot: 32.59g | Carb: 111.18g.   Breakfast: great value milk 2%, whitewheat. Lunch: whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light, borden singles. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported HCB's Journal Entry.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.