Rock_star2011's Journal, 20 July 2009

Did good throughout the week. Weekend was a little hard because we had to eat out. I wasn't so upset about eating at souper salad, but sonic, I think, is where I consumed some high calories. Hopefully nothing over 600. Plus I hadn't done any hard exercising thursday or Friday, but I did do some walking and a few home exercises out of magazines. Hope to do better this week.
192.0 lb Lost so far: 23.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2009:
898 kcal Fat: 42.21g | Prot: 32.59g | Carb: 111.18g.   Breakfast: great value milk 2%, whitewheat. Lunch: whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light, borden singles. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

justgetthinner recorded a Weigh In at 149.0 lb.
Kdon recorded a Weigh In at 200.0 lb.
ClassicRocker commented on TikaNM's Journal Entry.
Draglist supported Mom2ThreeCrazies's Journal Entry.
leonat recorded a Weigh In at 229.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mariusk5 updated their Food Diary.
mariannabillir updated their Food Diary.