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Rock_star2011's Journal, 20 July 2009
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Did good throughout the week. Weekend was a little hard because we had to eat out. I wasn't so upset about eating at souper salad, but sonic, I think, is where I consumed some high calories. Hopefully nothing over 600. Plus I hadn't done any hard exercising thursday or Friday, but I did do some walking and a few home exercises out of magazines. Hope to do better this week.
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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898 kcal
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Fat: 42.21g | Prot: 32.59g | Carb: 111.18g.
Breakfast: great value milk 2%, whitewheat. Lunch: whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light, borden singles. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
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on diet Rock_star2011's own diet
losing 3.0 lb a week
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