Weigh In record (no journal entry) for 01 August 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1663 kcal
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Fat: 70.20g | Prot: 73.79g | Carb: 199.42g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey, Banana, Coffee, Coffee-Mate Original Powder Creamer. Lunch: light life veg burger, Boca Meatless Spicy Chick'n Patties, Simple Truth Power Greens, Earth Island Veganaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Bertolli Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Kirkland Signature Stir-Fry Vegetable Blend, Lawry's Teriyaki Marinade, Quorn Chik'n Tenders. Snacks/Other: Amp Active Lemonade, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3, Hershey's Rolo Milk Chocolate Chewy Caramels, BSN NO Explode. more...
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2239 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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