healthnutmom's Journal, 09 May 2011

155.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 37.58g | Prot: 69.85g | Carb: 143.08g.   Breakfast: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, land o' frost sliced deli ham. Lunch: slimwich, Hellman's Light Mayonnaise, Albacore Solid White Tuna in Water, veggie straws. Dinner: cornbread, black bean soup. Snacks/Other: oatmeal cookie. more...

1889 kcal

Activities & Exercise: Advanced Core Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...