Weigh In record (no journal entry) for 20 July 2009
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1443 kcal
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Fat: 55.24g | Prot: 47.87g | Carb: 183.58g.
Breakfast: french vanilla coffee, neilson milk, peppermint tea, special K bar. Lunch: cream of broccoli, garden vegetable crackers. Dinner: mozzarella saputo, light flaked tuna, Swedish style light rye bread, egg. Snacks/Other: chocolate cheescake ice cream, original ruffles, special k bar, Carrot Cakes contains real carrots, apple cereal bar. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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