azmaway's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
2375 kcal Fat: 76.38g | Prot: 128.85g | Carb: 292.56g.   Breakfast: Milk (Nonfat), Granola Cereal, Tea (Brewed), Oat Bran, Fish Oil. Lunch: Oat Bran, Shreddies, Milk (Nonfat), Macaroni or Noodles with Cheese, Sugar. Dinner: Gin and Tonic, California Rolls, Bluefin Tuna (Fish). more...
1828 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Niddy4000 recorded a Weigh In at 226.2 lb.
Jose Ricaurte Jaen supported secretloss22's Journal Entry.
megandrewsmom recorded a Journal Entry and a Weigh In at 201.7 lb.
SpongeRach recorded a Weigh In at 153.0 lb.
mostlysunny supported gingin40's Journal Entry.
tnt0928 recorded a Weigh In at 182.0 lb.
jimiam recorded a Weigh In at 204.2 lb.
harphaulingdad recorded a Weigh In at 172.2 lb.