azmaway's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
2375 kcal Fat: 76.38g | Prot: 128.85g | Carb: 292.56g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Granola Cereal. Lunch: Milk (Nonfat), Sugar, Shreddies, Oat Bran, Macaroni or Noodles with Cheese. Dinner: Gin and Tonic, Bluefin Tuna (Fish), California Rolls. more...
1828 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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