azmaway's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
2375 kcal Fat: 76.38g | Prot: 128.85g | Carb: 292.56g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Fish Oil, Granola Cereal. Lunch: Milk (Nonfat), Sugar, Shreddies, Oat Bran, Macaroni or Noodles with Cheese. Dinner: Gin and Tonic, Bluefin Tuna (Fish), California Rolls. more...
1828 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 112.8 lb.
SweetestThang recorded a Weigh In at 143.4 lb.
alvari10 recorded a Weigh In at 188.1 lb.
wholefoodnut replied to Simocasa's post - Need help tracking calories in loaf of bread .
slowclub updated their Food Diary.
EmmaRudds recorded a Journal Entry and a Weigh In at 167.0 lb.
millerm40 supported snezica's Journal Entry.
bradyaj1 recorded a Weigh In at 155.4 lb.