azmaway's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
2375 kcal Fat: 76.38g | Prot: 128.85g | Carb: 292.56g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Granola Cereal. Lunch: Sugar, Macaroni or Noodles with Cheese, Milk (Nonfat), Shreddies, Oat Bran. Dinner: Bluefin Tuna (Fish), California Rolls, Gin and Tonic. more...
1828 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

URUIBME updated their Food Diary.
pmfnut updated their Food Diary.
Mb matrone recorded a Weigh In at 141.0 lb.
BuffyBear commented on their Journal Entry.
VeggieJunkie recorded a Journal Entry.
Fatty101 recorded a Journal Entry.
kugaj recorded a Weigh In at 230.6 lb.
jniferkay updated their Exercise Diary.