Weigh In record (no journal entry) for 01 August 2014
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2465 kcal
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Fat: 109.79g | Prot: 141.90g | Carb: 229.98g.
Breakfast: Brown Sugar, Western Family Quick-1 Minute Oatmeal Cereal, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Firehouse Subs Macadamia Cookie, Firehouse Subs Turkey Bacon Ranch Wheat (Large), Firehouse Subs Smokehouse Beef & Cheddar Brisket Large No Mayo. Dinner: Thin Crust Cheese Pizza. more...
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gaining 7.7 lb a week
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