Weigh In record (no journal entry) for 09 May 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2440 kcal
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Fat: 69.02g | Prot: 72.52g | Carb: 271.65g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Dinner: wine, beer, buns, burger. Snacks/Other: Mini Dark Chocolate. more...
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losing 13.3 lb a week
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