Weigh In record (no journal entry) for 01 August 2014
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250.0 lb
Lost so far: 2.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1747 kcal
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Fat: 73.20g | Prot: 55.28g | Carb: 237.71g.
Breakfast: General Mills Cheerios, Dole Frozen Blueberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Lunch: Earth's Pride Organics Baby-Cut Carrots, Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Planters Roasted In-Shell Salted Peanuts Salted. Snacks/Other: Hannaford Fudge Covered Graham Cookies, Doritos Spicy Sweet Chili Tortilla Chips, Kroger Lite Yellow Cling Peaches, Fuji Apples, Bananas. more...
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3447 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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