Pete3's Journal, 09 May 2011

160.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 18.15g | Prot: 30.19g | Carb: 222.59g.   Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Dinner: Penne. Snacks/Other: Pepsi (12 oz). more...

2228 kcal

Activities & Exercise: golf cart - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...