William Shirley's Journal, 01 August 2014

193.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 48.70g | Prot: 99.07g | Carb: 241.44g.   Breakfast: Coffee, Milk (Nonfat) . Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps, Sea Bass. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bagel, Merlot Wine , Merlot Wine , Merlot Wine , Starbucks Strawberry Smoothie, Multigrain Chips. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...