Siegels's Journal, 01 August 2014

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 54.36g | Prot: 181.94g | Carb: 182.78g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Sliced Ham (Extra Lean), Hard Roll. Dinner: McDonald's Side Salad, Coleslaw, Corned Beef Sandwich, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...