fkwilhelm's Journal, 09 May 2011

219.6 lb Lost so far: 17.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 66.13g | Prot: 113.06g | Carb: 283.18g.   Breakfast: whole milk, 100% Whole Grain Bread, Maple Syrup, Quick or Instant Oatmeal. Lunch: Chili Con Carne with Beans, Whole Wheat Bread, Iced Tea with Natural Lemon Flavor (Can). Dinner: Brown Rice Pasta, Chili Con Carne with Beans. more...

2897 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...