nc333's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
144.0 lb Lost so far: 21.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:
1393 kcal Fat: 40.55g | Prot: 52.05g | Carb: 99.65g.   Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Green String Beans, Chicken Breast. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Champagne, Cocktail, Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip, White Rice, Blubeckers Lamb Kofta, Pita Bread, Hummus. more...
2093 kcal Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
losing 5.6 lb a week

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