conductor's Journal, 01 August 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 59.51g | Prot: 127.27g | Carb: 242.23g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: America's Choice Instant Rice, Chicken Stir Fry. Snacks/Other: General Mills Bugles Sweet & Salty Caramel, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Choco Taco (79g), Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Food Chocolate Dipped Fruit Bar Mango, White Table Wine, Tyson Foods Grilled & Ready Chicken Breast Strips, Publix Classic Salad Mix, Chocolate Chip Muffin. more...

2454 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...