Weigh In record (no journal entry) for 01 August 2014
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188.8 lb
Lost so far: 57.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1712 kcal
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Fat: 73.26g | Prot: 72.34g | Carb: 230.36g.
Breakfast: Quest Chocolate Brownie Bar, Breakfast Pastry, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Giant Milk (1% Lowfat with Added Vitamin A & D). Lunch: The Nut Box Salted Chickpeas, Seasonal Bruschette: Paolo. Dinner: Chocolate Fudge, RA Sushi Rainbow Roll, Sushi with Avocado rolled in Seaweed. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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gaining 8.4 lb a week
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