BobMciu's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
248 kcal Fat: 2.82g | Prot: 9.96g | Carb: 63.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. more...
3059 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nyasule Neke recorded a Weight Entry at 161.4 lb.
ginger dog commented on Sirfico's Journal Entry.
Sirfico recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
inswenka recorded a Weight Entry at 131.6 lb.
__Wintergirl submitted a diet Tip.
AnnaC007 joined group 50's with 25-50 lbs to Lose.
michaelsims1 updated their Food Diary.