BobMciu's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
248 kcal Fat: 2.82g | Prot: 9.96g | Carb: 63.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Grape Nuts, Milk (1% Lowfat with Added Vitamin A), Bran Cereal. more...
3059 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet   losing 5.6 lb a week

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