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09 May 11
BobMciu's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
207.5 lb
Lost so far:
7.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
248 kcal
Fat: 2.82g | Prot: 9.96g | Carb: 63.59g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal.
more...
3059 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes.
more...
on diet
BobMciu's own diet
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BobMciu's weight history
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BobMciu's Recent Activity
BobMciu's
own activity
recorded a
journal
and a
weigh in
at 215.0 lb.
recorded a
weigh in
at 214.5 lb.
recorded a
weigh in
at 215.0 lb.
recorded a
weigh in
at 218.0 lb.
BobMciu's
Buddies
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.
jt1anglais
updated their
Food Diary
.
Pbarrett1
recorded a
weigh in
at 332.0 lb.