BobMciu's Journal, 09 May 2011

207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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248 kcal

Fat: 2.82g | Prot: 9.96g | Carb: 63.59g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

3059 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...