Weigh In record (no journal entry) for 01 August 2014
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1435 kcal
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Fat: 74.50g | Prot: 64.54g | Carb: 56.60g.
Breakfast: Planters Cocoa Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: 360 Double Chocolate Vodka, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Miller Brewing Company Lite Beer (Bottle). more...
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1946 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 8.4 lb a week
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