Weigh In record (no journal entry) for 19 July 2009
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248.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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2247 kcal
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Fat: 79.58g | Prot: 116.86g | Carb: 281.97g.
Breakfast: Green Peas, Corn on the Cob, Smothered Chicken (Side), Honey Bunches of Oats Cereal. Dinner: mashed potatoes, Grilled Chicken Breast Strips. Snacks/Other: Fiber One Chewy Bars, Raw Almonds, Wheat Thins Crackers - 5 Grain Crunch, Multi-Grain Club Crackers. more...
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3343 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours. more...
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losing 0.7 lb a week
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