Weigh In record (no journal entry) for 09 May 2011
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244.4 lb
Lost so far: 24.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1320 kcal
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Fat: 66.21g | Prot: 77.75g | Carb: 106.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), froot loops. Lunch: deviled egg, mission flour tortilla, chicken salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Reduced Calorie High Fiber Multigrain Bread, Roast Beef. Snacks/Other: cheese crisp, peperidge farm melts, pop secret popcorn. more...
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2759 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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