zalman1949's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
244.4 lb Lost so far: 24.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1320 kcal Fat: 66.21g | Prot: 77.75g | Carb: 106.60g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), froot loops. Lunch: deviled egg, mission flour tortilla, chicken salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Reduced Calorie High Fiber Multigrain Bread, Roast Beef. Snacks/Other: cheese crisp, peperidge farm melts, pop secret popcorn. more...
2759 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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